GYMCORE CROSSFIT WOD FRIDAY, NOVEMBER 23, 2012
HAPPY DAY AFTER..!
9AM CLASS ONLY TODAY
WOD:
250M ROW
200M RUN
1 BUILDING LAP
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5 ROUNDS
12 TUCK JUMPS
18 FLUTTER KICKS
24 MOUNTAIN CLIMBERS
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10 WALL CLIMBS
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What are flutter kicks? I will do this in FLA.
Lay on your back and do single leg alternating leg lifts.
YUCK!!!!!
I asked you not to publish that picture….