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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD FRIDAY, NOVEMBER 30, 2012

WOD:
100 MOUNTAIN CLIMBERS
90 S. ARM PUSH PRESS 35/25
80 LUNGES
70 KB SWINGS 35/25
60 DOUBLE UNDERS
50 SQUATS
40 SITUPS
30 PUSHUPS
20 PULLUPS
10 BURPEES

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