GYMCORE CROSSFIT WOD FRIDAY, NOVEMBER 30, 2012

WOD:
100 MOUNTAIN CLIMBERS
90 S. ARM PUSH PRESS 35/25
80 LUNGES
70 KB SWINGS 35/25
60 DOUBLE UNDERS
50 SQUATS
40 SITUPS
30 PUSHUPS
20 PULLUPS
10 BURPEES