240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD FRIDAY, OCTOBER 19, 2012

GYMCORE CROSSFIT WOD FRIDAY, OCTOBER 19, 2012

STRENGTH: 3RM PUSH PRESS

WOD:
5 ROUNDS
10 PULLUPS
5 BURPEES
10 POWER CLEANS 115/80
5 BURPEES
20 SQUATS

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