GYMCORE CROSSFIT WOD FRIDAY, OCTOBER 26, 2012

STRENGTH/WOD:
50 BACK SQUATS @ BODYWEIGHT

AFTERMATH:
5 SETS OF MAX REPS TOES TO BAR
2 MINS. REST BETWEEN SETS

(IF YOU CAN’T DO TOES TO BAR YET, WORK ON 50 REPS OF JUMPING TOES THROUGH RINGS OR TO BAR)