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GYMCORE CROSSFIT WOD FRIDAY, SEPTEMBER 28, 2012

GYMCORE CROSSFIT WOD FRIDAY, SEPTEMBER 28, 2012

STRENGTH:
5X3 DEADLIFT SHRUG (CLEAN GRIP)

WOD:
6 ROUNDS
20 DOUBLE UNDERS
10 BACK RACKED LUNGES 115/80
10 CLAPPING PUSHUPS

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