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GYMCORE CROSSFIT WOD FRIDAY, SEPTEMBER 7, 2012

September 6, 2012
Greg
GCCF
0 Comments

STRENGTH:
1RM DEADLIFT

WOD:
5 ROUNDS
12 DEADLIFTS @50% OF 1RM
24 KB SWINGS 53/35
9 TOES TO BAR

Greg

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