240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD, MARCH 16, 2012

GYMCORE CROSSFIT WOD, MARCH 16, 2012

STRENGTH: 3X8 BACK SQUAT

WOD: 4X500M ROW
OR
4X400M RUN

REST IN BETWEEN RUN/ROW FOR THE AMOUNT OF TIME IT TOOK TO COMPLETE YOUR PREVIOUS RUN/ROW

CHALLENGE: TABATA SITUPS

STRETCH/FOAM ROLL

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