240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, APRIL 2, 2012

GYMCORE CROSSFIT WOD MONDAY, APRIL 2, 2012

STRENGTH: 5X2 BACK SQUAT

WOD: 30-20-10
GOBLET SQUAT 53/35
KNEES TO ELBOWS
SUPERMANS

STRETCH/FOAM ROLL

This Post Has 0 Comments

Leave a Reply

Back To Top