GYMCORE CROSSFIT WOD MONDAY, APRIL 23, 2012

WEIGHTLIFTING: 1RM SNATCH

WOD: 2 ROUNDS
50 DOUBLE UNDERS
40 SITUPS
30 POWER CLEANS 105/75
20 SQUAT JUMPS OVER BAR
10 POWER SNATCHES 105/75

STRETCH/FOAM ROLL