240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, APRIL 23, 2012

GYMCORE CROSSFIT WOD MONDAY, APRIL 23, 2012

WEIGHTLIFTING: 1RM SNATCH

WOD: 2 ROUNDS
50 DOUBLE UNDERS
40 SITUPS
30 POWER CLEANS 105/75
20 SQUAT JUMPS OVER BAR
10 POWER SNATCHES 105/75

STRETCH/FOAM ROLL

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