WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS FRONT SQUAT
CHOICE OF WEIGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
4 ROUNDS
20 BACK RACKED LUNGES 75/55
20 KB SWINGS 53/35
20 V-UPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH