GYMCORE CROSSFIT WOD MONDAY, APRIL 30, 2012

STRENGTH: 5X3 OHS

WOD: FOR 32 CONSECUTIVE ROUNDS OF TABATA (:20 SECS. WORK/:10 SECS. REST)
8 ROUNDS OF EACH
TABATA RING ROWS
TABATA PUSHUPS
TABATA LATERAL JUMPS 14″
TABATA SQUATS

TOTAL ALL REPS

STRETCH/FOAM ROLL