GYMCORE CROSSFIT WOD MONDAY, APRIL 9, 2012
STRENGTH: 1RM THRUSTER
WOD: ELIZABETH
21-15-9
CLEANS 135/95
RING DIPS
STRETCH/FOAM ROLL
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GYMCORE CROSSFIT WOD MONDAY, APRIL 9, 2012
165# thruster – PR; WOD 11:58 (95# & negatives after first 15 dips)
Nice job Bri!
Thruster 115#, WOD 12:29 (Rxd cleans, Ring dips with box)