GYMCORE CROSSFIT WOD MONDAY, AUGUST 13, 2012
STRENGTH:
5X3 BACK SQUAT
(all three sets @ 80% 1RM)
WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
STRENGTH:
5X3 BACK SQUAT
(all three sets @ 80% 1RM)
WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
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