GYMCORE CROSSFIT WOD MONDAY, AUGUST 27, 2012
STRENGTH:
3X3 BACK SQUAT
(all three sets @ 90%)
WOD:
30-20-10
PUSH PRESS 115/80
KB SWINGS 70/53
GYMCORE CROSSFIT WOD MONDAY, AUGUST 27, 2012
STRENGTH:
3X3 BACK SQUAT
(all three sets @ 90%)
WOD:
30-20-10
PUSH PRESS 115/80
KB SWINGS 70/53
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