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GYMCORE CROSSFIT WOD MONDAY, AUGUST 6, 2012

GYMCORE CROSSFIT WOD MONDAY, AUGUST 6, 2012

STRENGTH:
5X5 BACK SQUAT
(all sets @ 75% of 1RM)

WOD:
AMRAP 8 MINS.
8 WALL BALL 20/14 (11FT.)
8 SUPERMANS

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