GymCore CrossFit WOD Monday, Dec. 12, 2011
Strength: 3×12 Deadlift
AMRAP 10 mins.
12 Wall Ball
12 KB Snatch (L/R)
Stretch/Foam Roll
The KB Snatch was a new one for many at the 6AM today. What’s the trick? Go for it! Greg says.
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Deadlift 285# WOD 5 rounds rx’d