240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 10, 2012

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 10, 2012

STRENGTH:
1RM PULLUP

OR

KIPPING PULLUP PRACTICE

WOD:
21-18-15-12-9-6-3
DEADLIFT 185/130
WALL BALL 20/14

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