240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 17, 2012

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 17, 2012

STRENGTH:
5X5 FRONT SQUAT

WOD:
AMRAP 11 MINS.
11 SQUATS
11 KBSWINGS 53/35
11 TUCK JUMPS

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