240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 3, 2012

GYMCORE CROSSFIT WOD MONDAY, DECEMBER 3, 2012

STRENGTH:
3X3 DEADLIFT

WOD:
10 ROUNDS
10 OHS 45/35
10 BURPEES

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