GymCore CrossFit WOD Monday, Feb. 27, 2012

Strength: 2RM Front Squat

WOD: 10,9,8,7,6,5,4,3,2,1
Ring Rows
Deadlifts 225/155
x3 Lateral Bar Jumps (i.e. 30,27,24,21…,3)

Stretch/Foam Roll