GymCore CrossFit WOD Monday, Feb. 27, 2012
Strength: 2RM Front Squat
WOD: 10,9,8,7,6,5,4,3,2,1
Ring Rows
Deadlifts 225/155
x3 Lateral Bar Jumps (i.e. 30,27,24,21…,3)
Stretch/Foam Roll
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WOD: 15:00 min Rxd. Total struggle the whole workout…I think I am getting sick. Nonetheless, it was a great workout for the mental side of CF…push through even though you are sucking wind!
2 Max Rep Front Squat – 105# PR WOD – 15:36 Challenging workout