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GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 25, 2013

GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 25, 2013

STRENGTH:
5X2 FRONT SQUAT

WOD:
7 ROUNDS
3 POWER CLEANS 185/125
5 LATERAL BAR FACING BURPEES

AFTERMATH:
500M ROW

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