GymCore CrossFit WOD Mon, Jan. 23, 2012

Strength: 3RM Back Squat

WOD: 20 Power Cleans 115/80
4 Jerks 115/80
16 Power Cleans
8 Jerks
12 Power Cleans
12 Jerks
8 Power Cleans
16 Jerks
4 Power Cleans
20 Jerks

Stretch/Foam Roll