GymCore CrossFit WOD Mon, Jan. 23, 2012
Strength: 3RM Back Squat
WOD: 20 Power Cleans 115/80
4 Jerks 115/80
16 Power Cleans
8 Jerks
12 Power Cleans
12 Jerks
8 Power Cleans
16 Jerks
4 Power Cleans
20 Jerks
Stretch/Foam Roll
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3 RM Backsquat – 255# (only 30# less than 1RM)
WOD – 11:30 rx’d…..my forearms are tight!