Today is the first Benchmark WOD which we will be tracking for performance progress during the Paleo Challenge. You will do this WOD again on the final week of the challenge.

WOD: Jackie
1000m Row
50 Thrusters @ 45#
30 Pullups

For any Paleo Challenge participants that are unable to attend class today, don’t worry, you will be able to make it up on another day. Today’s WOD–“Jackie”– has to be completed by the end of this week. There will be a 2nd and final benchmark WOD this Thursday. Again, if you can’t make Thursday, just make sure you get it in by the end of the week. See Greg if you have any quesitons about getting the WODs done this week. Now come and get it!!

The 6 AM pulled off this WOD in three staggered heats. Team spirit was high as everyone cheered on their heat mates and group members alike. There were many who shaved time since their last encounter with “Jackie”; can’t wait to see the progress over the next month. Way to start the first day of The Paleo Challenge! And big ups to everyone who’s heading in today and this week to take down this WOD. Rrrrooooaaaaarrr!