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GYMCORE CROSSFIT WOD MONDAY, JANUARY 28, 2013

GYMCORE CROSSFIT WOD MONDAY, JANUARY 28, 2013

STRENGTH:
5X5 PUSH PRESS

WOD:
30-20-10
KNEES TO ELBOWS
HANG POWER SNATCH 75/55

AFTERMATH:
30 CALORIE ROW

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