GYMCORE CROSSFIT WOD MONDAY, JANUARY 7, 2013
STRENGTH:
6X2 PRESS
WOD:
AMRAP 13 MINS.
4 BURPEES
8 WEIGHTED SITUPS 53/35
12 KB SWINGS 53/35
AFTERMTH:
TABATA BOX JUMPS 20″
GYMCORE CROSSFIT WOD MONDAY, JANUARY 7, 2013
STRENGTH:
6X2 PRESS
WOD:
AMRAP 13 MINS.
4 BURPEES
8 WEIGHTED SITUPS 53/35
12 KB SWINGS 53/35
AFTERMTH:
TABATA BOX JUMPS 20″
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