GYMCORE CROSSFIT WOD MONDAY, JULY 30, 2012
STRENGTH:
3X8 BACK SQUAT
(all three sets @ 70% of 1RM)
WOD:
AMRAP 17 MINS.
5 SQUAT SNATCH 95/65
5 BAR FACING BURPEES
200M RUN
GYMCORE CROSSFIT WOD MONDAY, JULY 30, 2012
STRENGTH:
3X8 BACK SQUAT
(all three sets @ 70% of 1RM)
WOD:
AMRAP 17 MINS.
5 SQUAT SNATCH 95/65
5 BAR FACING BURPEES
200M RUN
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