WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
CLEAN, MUSCLE UP
STRENGTH:
15 MINS. OF PRACTICE
SQUAT CLEANS
WOD:
NASTY GIRLS
3 ROUNDS
50 SQUATS
7 MUSCLE UPS
10 HANG POWER CLEANS 135/95
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH