GYMCORE CROSSFIT WOD MONDAY, JUNE 11, 2012
STRENGTH:
PRESS 5,5,5+
65%, 75%, 85%
CHALLENGE:
TABATA SQUATS
REST 2 MINS.
WOD:
AMRAP 9 MINS.
10 PUSHUPS (HANDS OFF)
10 SITUPS
GYMCORE CROSSFIT WOD MONDAY, JUNE 11, 2012
STRENGTH:
PRESS 5,5,5+
65%, 75%, 85%
CHALLENGE:
TABATA SQUATS
REST 2 MINS.
WOD:
AMRAP 9 MINS.
10 PUSHUPS (HANDS OFF)
10 SITUPS
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