GYMCORE CROSSFIT WOD MONDAY, JUNE 17, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, KNEES TO ELBOWS

STRENGTH:
15 MINS. TO COMPLETE
5X5 PRESS

WOD:
1,2,3,4,5,6,7,8,9,10
KB SWINGS 70/53
KNEES TO ELBOWS
PULLUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH