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GYMCORE CROSSFIT WOD MONDAY, JUNE 25, 2012

GYMCORE CROSSFIT WOD MONDAY, JUNE 25, 2012

STRENGTH:
PRESS 5,3,1+
75%,85%,95%

WOD:
18-15-12-9-6-3
SUMO DEADLIFT 255/175
BURPEES

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