GYMCORE CROSSFIT WOD MONDAY, JUNE 3, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
JASON
100 SQUATS
5 MUSCLE UPS
75 SQUATS
10 MUSCLE UPS
50 SQUATS
15 MUSCLE UPS
25 SQUATS
20 MUSCLE UPS

AFTERMATH:
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH