GYMCORE CROSSFIT WOD MONDAY, MARCH 11, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO FIND 10RM FRONT SQUAT

WOD:
FOR TIME
21 PUSH JERKS 115/75
9 PULLUPS
15 PUSH JERKS 115/75
15 PULLUPS
9 PUSH JERKS 115/75
21 PULLUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH