GYMCORE CROSSFIT WOD MONDAY, MARCH 19, 2012
WEIGHTLIFTING: 1RM CLEAN & JERK
WOD: HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
STRETCH/FOAM ROLL
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WEIGHTLIFTING: 1RM CLEAN & JERK
WOD: HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
STRETCH/FOAM ROLL
You must be logged in to post a comment.
C & J 125# PR, WOD: 12:39