GYMCORE CROSSFIT WOD MONDAY, MARCH 25, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO FIND
20RM FRONT SQUAT
WOD: (FOR TIME)
21-15-9
KB SWINGS 70/53
CHEST TO BAR PULLUPS
AFTERMATH: (UNTIMED)
30 RING DIPS OR P-BAR DIPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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