GYMCORE CROSSFIT WOD MONDAY, MARCH 4, 2013
WOD:
250M ROW
15 POWER SNATCHES 95/65
30 JERKS 95/65
45 HANG POWER CLEANS 95/65
500M ROW
AFTERMATH:
25 STRICT PULLUPS FOR STRENGTH (ADD WEIGHT IF YOU CAN)
OR
50 KIPPING PULLUPS (FOR THOSE WHO NEED TO KEEP PRACTICING OR BEGIN PRACTICING)
MODIFY AMOUNT OF REPS AS NEEDED
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Really?!? Great WOD to come back to after being sick all last week