GYMCORE CROSSFIT WOD MONDAY, MAY 13, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND
1RM FRONT SQUAT

WOD:
15-12-9
DB/KB PUSH JERK 55/35
STRICT PULLUPS

AFTERMATH:
50 HOLLOW ROCKS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH