GYMCORE CROSSFIT WOD MONDAY, MAY 14, 2012
STRENGTH:
PRESS 5,5,5+
(65%,75%,85%)
WOD:
10 ROUNDS
5 BURPEES
6 RING ROWS
7 PUSH PRESSES @ YOUR 65% PRESS WEIGHT FROM THE STRENGTH
GYMCORE CROSSFIT WOD MONDAY, MAY 14, 2012
STRENGTH:
PRESS 5,5,5+
(65%,75%,85%)
WOD:
10 ROUNDS
5 BURPEES
6 RING ROWS
7 PUSH PRESSES @ YOUR 65% PRESS WEIGHT FROM THE STRENGTH
This Post Has 0 Comments