GYMCORE CROSSFIT WOD MONDAY, MAY 21, 2012
STRENGTH:
PRESS 3,3,3+
(70%,80%,90%)
WOD:
AMRAP 10 MINS.
10 BOX JUMPS 30/24
10 PUSH JERKS 115/80
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GYMCORE CROSSFIT WOD MONDAY, MAY 21, 2012
1RM Press 150#
7+6 rounds rxd