WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS BACK SQUAT
CHOICE OF WEIGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
9-15-21
TOES TO BAR
KB SWINGS 70/53
AFTERMATH:
HANDSTAND AND HSPU PRACTICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH