GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 12, 2012 November 10, 2012 Greg GCCF 0 Comments STRENGTH: 1RM SUMO DEADLIFT WOD: 10 ROUNDS 5 HSPU 6 JERKS 135/95 7 FRONT SQUATS 135/95 Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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