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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 19, 2012

15 MINS. PRACTICE (PULLUPS, RING DIPS, HANDSTAND PUSHUPS, MUSCLE UPS)

WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105

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