GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 19, 2012

15 MINS. PRACTICE (PULLUPS, RING DIPS, HANDSTAND PUSHUPS, MUSCLE UPS)

WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105