GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 26, 2012
15 MINS. PRACTICE PULLUPS/KIPPING
WOD:
AMRAP 10 MINS.
12 WALL BALL 20/14
5 POWER SNATCHES 135/95
AFTERMATH:
TABATA SITUPS
GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 26, 2012
15 MINS. PRACTICE PULLUPS/KIPPING
WOD:
AMRAP 10 MINS.
12 WALL BALL 20/14
5 POWER SNATCHES 135/95
AFTERMATH:
TABATA SITUPS
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