GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 5, 2012
STRENGTH:
2RM FRONT SQUAT
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS
AFTERMATH:
TABATA SQUATS
STRENGTH:
2RM FRONT SQUAT
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS
AFTERMATH:
TABATA SQUATS
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