GYMCORE CROSSFIT WOD MONDAY, OCTOBER 22, 2012
STRENGTH:
4X4 FRONT SQUAT
WOD:
AMRAP 12 MINS.
12 KB SWINGS 53/35
6 KB JERKS (L) 53/35
6 KB JERKS (R) 53/35
12 TUCK JUMPS
GYMCORE CROSSFIT WOD MONDAY, OCTOBER 22, 2012
STRENGTH:
4X4 FRONT SQUAT
WOD:
AMRAP 12 MINS.
12 KB SWINGS 53/35
6 KB JERKS (L) 53/35
6 KB JERKS (R) 53/35
12 TUCK JUMPS
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