WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
2 PERSON TEAMS (1 KETTLEBELL PER TEAM)
6 BUILDING LAPS CARRYING KETTLEBELL (ONE AT A TIME, RELAY STYLE)
100 KB SWINGS (SPLIT REPS)
2 WAITER’S CARRIES AROUND BUILDING (ONE AT A TIME, RELAY STYLE)
100 KB SWINGS (SPLIT REPS)
400M RUN (AT SAME TIME SHARING THE KETTELBELL AS NEEDED)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH