WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
AS A TEAM OF 4
ROW 5000M
RUN 2 MILES
160 BURPEES
4 FARMER CARRIES AROUND THE BUILDING 53/35
GET IT DONE IN ANY ORDER AND SPLIT IT UP ANY WAY
ALL TEAM MEMBERS MAY WORK AT THE SAME TIME
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH