11:30AM class HSPU-ing during yesterday’s WOD, “Mary”

8am: Open Gym/WOD Make-up

9am: “Buddy WOD”
Teams of 3
5 Rounds
250m Row
15 Box Jumps
15 Push Press

Rotate as a team, do not pass a teammate.

Stretch/Foam Roll/Chat it up

HAPPY NEW YEAR!!! (Be safe!)

This Saturday brought another great holiday turn-out for the New Year’s Eve 9AM Buddy WOD at GymCore CrossFit. There was great energy and everyone had a super time rooting on their teammates and fellow teams. With an odd number of participants, Coach Greg jumped in the workout to round off one of the teams. (And he still did a good job of rooting us on and keeping an eye out for everyone’s form.) Way to close out 2011, everyone! Here’s to a healthy, happy and focused new year!

IN OTHER NEWS: There are only 5 spots left for the Paleo Challenge. If you’re on the fence, make the leap (quick!) and sign up before it’s sold out!