GYMCORE CROSSFIT WOD SATURDAY, DECEMBER 29, 2012
WOD:
WITH A PARTNER
1 ROUND = :30 WORK/:30 REST
ONE PARTNER WORKS WHILE THE OTHER RESTS
5 ROUNDS POWER SNATCH 75/55
5 ROUNDS SQUATS
5 ROUNDS PUSH PRESS 75/55
5 ROUNDS DOUBLE UNDERS
5 ROUNDS THRUSTERS 75/55
TOTAL COMBINED REPS
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