GYMCORE CROSSFIT WOD SATURDAY, FEBRUARY 2, 2013
WOD:
WITH A PARTNER
1 ROUNDS = :30 ON/ :30 OFF
5 ROUNDS OF EACH MOVEMENT
WALL BALL 20/14
SLAM BALL 20/12
BOX JUMP 20″
GROUND TO OVERHEAD 95/65
V-UPS
TOTAL REPS
WOD:
WITH A PARTNER
1 ROUNDS = :30 ON/ :30 OFF
5 ROUNDS OF EACH MOVEMENT
WALL BALL 20/14
SLAM BALL 20/12
BOX JUMP 20″
GROUND TO OVERHEAD 95/65
V-UPS
TOTAL REPS
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